All good stuff today, first is a recipe, second is a really good article on intensity ad mentality before WODs, and the third is just another sad day for the CF world. I wonder why all the good people end up leaving early. I wish more good people were here to make the world a better place and rid of all the scum bags.
Hopefully I'm not to crazy on this, they fed me a bunch of crap a couple hours ago and I've been quite loopy and sluggish too so if I miss words or things just might not make sense just try to figure out what I'm saying. Ok the only working out I've done was Tuesday and it was:
Front Squat 5,5,5 rest 180sec b/t sets
I was still running a fever and not feeling well so this was the best I could put up and I feel it was good numbers. I had more strength and a short metcon left on this day but hoping to make this up real soon especially sense I'm not sore anymore. Thanks Colin as always! Have a great day everyone!