Just an update

I know I've been updating every couple days just don't have a ton of info right now. I will soon though, life doesn't stay boring forever. I got an appointment for my next set of scans next week and I find out results a week after that. Pretty nervous to know the outcome. I also go down to San Diego next week to set up an appointment with the VA and to do my disability transition class. Big week. I'm also getting my brother to come out here and stay with me until we go back home to FL permanently which will be a couple months but it'll be nice to have him here. He's going through a lot and so am I so we both won't have to be lonely. My brother and I ended up being two totally different people in every aspect of our lives but I think deep down we are the same. My mom made me laugh today when she said "I always said you should of been my boy and Brandon should of been my girl", we were raised and treated a bit different growing up and I'm sure that's why we turned out the way we did but we compliment each other and I think it will be good to live together for a few months.

http://www.mercola.com/article/carbohydrates/paleolithic_diet.htm

Good article for all readers! I would like to apologize in advance to all my CFV friends if I'm not all happy to see you while at the gym. The gym, deep down inside will always be one of my "happy places" but right now it's not. I go in there and just "suck it up" for the time being. It's not fun right now because everything is so hard but my heart makes me one of the biggest fighters there are so I will get through anything. I just wanted to tell all of you in case you wonder why I'm not peppy, huge smiles, or even saying good-bye. I will try my best because God is giving me the opportunity to be there just doing what I am. Oh and I'm officially under 130lbs, going to be a lean machine when I come back:)

WOD:

3 Rounds:

AMRAP DB Shoulder Press 15lb

Deadhang Ring Pull-ups

7- 1 1/4 Front Squats 55lbs

Rest 3min b/t rounds

1-27, 5, rx'd

2-23, 5, rx'd

3-20, 3, rx'd

Real quick, should of went heavier on the DB but thought that was the heaviest I could go. On the pu was shooting for 5 each round but couldn't get it on the last round and only did singles on each one. The 1 1/4 FS were nice and perfect weight. These types of squats work so many more muscles in your body than just a plain FS, awesome movement.