I got in the gym yesterday again. I noticed my legs are starting to gain pretty quick which doesn't surprise me because I've always been a strong squatter and had a machine for a lower body it was the top of me that I had to work at.
Deadlift, Hang power clean, push press, rack thruster- 1,1,1 rest 4 min b/t sets
7 Ring Push ups (to a dynamax ball)
10 Squat Jumps 25lbs
Surprisingly the thrusters were the hardest thing but it was first time doing them since my surgery in Sep and first time doing a rack thruster. Ring push ups were hard but got through them and squat jumps were fine should of went 45lbs. Well hope all is well everyone.