Feb 21, 2010

Just an update

Shouldn't be to long today just want to give a quick update. Drove down to San Diego today, will be here until Wednesday. I got to do my disability transition class and chat with a bunch of different people. On Wed I go to UCLA for more scans. I'm a bit nervous because I haven't been eating that well and I notice I've been having a bit of pain. I'm really trying to get back on track but having a hard time eating veggies again. I'm at least eating fruit which is better than bread but I steer off my track whenever I feel like it which tends to be everyday. Time to change:) I got to see some friends tonight that I haven't seen in awhile so that was a blessing.
I got in the gym yesterday again. I noticed my legs are starting to gain pretty quick which doesn't surprise me because I've always been a strong squatter and had a machine for a lower body it was the top of me that I had to work at.

BB Complex-
Deadlift, Hang power clean, push press, rack thruster- 1,1,1 rest 4 min b/t sets
3 rounds:
7 Ring Push ups (to a dynamax ball)
10 Squat Jumps 25lbs

Surprisingly the thrusters were the hardest thing but it was first time doing them since my surgery in Sep and first time doing a rack thruster. Ring push ups were hard but got through them and squat jumps were fine should of went 45lbs. Well hope all is well everyone.

No comments:

Post a Comment