Quick

Ok so want to just do a quick post. I did finally make it to the gym today. I was so happy. It was hard but I eventually got through it. I thought about what I could do since it was my first day back....didn't want to overdue it so I just thought about what would I program for someone that was new but looks in descent shape? Plus, I got so mad last night I did 50 squats, 50 knee push-ups, and 50 sit-ups at a slow pace and could already tell I was a bit sore from just that.

http://startingstrength.com/articles/strength_throwers_starr.pdf

WOD:

Split Jerk (focus more on form than weight) 3,3,3

+

A1. OH walking lunge 15lb bar; 10 x 3; rest 90 sec b/t sets

A2. Ring Holds AMRAP x 3; rest 90 sec b/t sets

B1. GHD Sit-ups 2020; 10 x 2; rest 60 sec b/t sets

B2. Hip Extensions 10x0; 10 x 2; rest 60 sec b/t sets

SJ- 45, 65, 95 (actually felt heavy)

A1-rx'd

A2-58sec, 40sec, 36sec

B1-rx'd

B2-rx'd