Nov 16, 2009


I finally got more time than about 12hrs in San Diego this time so I tried my best to see everyone I could. It was so awesome to see all my old friends. They put a huge smile on my face everytime. I got all my scans done and tomorrow I go pick up copies to bring home. Hopefully they look better than the last time.


5 Rounds:

15 GHD Sit-ups
15 Hip extensions
15 L Pull-ups

For Time.


This workout was probably one of the hardest I've ever done. I've never done L pull-ups in a WOD and they were extremely tough to get through. The first 5 were easy in each round but after that it just went to crap. The sit-ups and hip extensions by round 5 really started to hurt. I know I'm going to feel this one bad!

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