15/42

I finally got more time than about 12hrs in San Diego this time so I tried my best to see everyone I could. It was so awesome to see all my old friends. They put a huge smile on my face everytime. I got all my scans done and tomorrow I go pick up copies to bring home. Hopefully they look better than the last time.

http://www.eatmoveimprove.com/2009/08/why-speed-work-is-necessary-for-elite-endurance/

WOD:

5 Rounds:

15 GHD Sit-ups

15 Hip extensions

15 L Pull-ups

For Time.

19:14

This workout was probably one of the hardest I've ever done. I've never done L pull-ups in a WOD and they were extremely tough to get through. The first 5 were easy in each round but after that it just went to crap. The sit-ups and hip extensions by round 5 really started to hurt. I know I'm going to feel this one bad!