Nov 7, 2009

CF Nutrition Cert

This is Nicki Violetti and Robb Wolf. Awesome couple! They are owners of CF Norcal and have been a HUGE help on setting me in the right direction with my recovery, training, and anything else that might come up.

Robb is an NSCA Certified Strength and Conditioning Specialist, a USAW Olympic Weightlifting coach, and a certified CrossFit Coach.

Robb also has a BS in Biochemistry. He worked as a research biochemist for 5 years, which includes CV lipid metabolism research at the Fred Hutchinson Cancer Research Center as well as Paleolithic Diet research with Prof. Loren Cordain of Colorado State University and author of the book The Paleo Diet. He is also a review editor for the Journal of Nutrition and Metabolism and co-publisher and editor-in-chief of The Performance Menu.

Nicki is hidden in the backround of the CF Nutrition Cert but has a huge part in the operation they have going on. Don't think things would run so smooth without her around. She has competed at the collegiate level in three different sports: volleyball, swimming, and track & field. Nicki is an NSCA Certified Strength and Conditioning Specialist, holds Level III CrossFit trainer, and USAW Level I Olympic Weightlifting Coach certifications.

In addition to Nicki’s fitness background, she has a BA in Economics and speaks Italian, Spanish and a fair amount of Russian. She is also co-publisher of The Performance Menu.

I had to talk about these two because besides Colin and Huff these are the other two that are making a big impact on my life right now and I couldn't be more thankful for it. I got a TON of great information today and want to look up a bunch of more things about it all.

No WOD today, no article, and felt good all day so no complaints.

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