I must say I totally agree with what Colin says here (even though I didn't attend), I tried to put what happened into words and he said it perfect. Colin was at the Black Box this past weekend and witnessed all the drama that Robb posted about. It's sad to see HQ coming to this.
Here is my WOD:
A1. High Bar Back Squat 40x2; 4-6 x 4; rest 120sec b/t sets
A2. Chest to bar pull-ups 15 x 4; rest 120sec b/t sets
B1. AMRAP Double Unders x 3; rest 90sec b/t sets
B2. Kettlebell Swings 53lb ; 20 x 3; rest 90sec b/t sets
C. Hip Extensions 31x1; 10 x 4; rest 45sec b/t sets
B1. 56, 37, 34
For the back squat, it's the first day adding weight so Colin only wanted it easy to where I wasn't struggling on the up part. I said 115 and it was perfect. Any heavier and it would of been tension on the up. My Chest to bar suck for some reason. Might be because I was scared of going all out since I just had that biopsy. I don't know but definitely going to have to work on those. I'm very disappointed with my double unders. I haven't been able to focus for a few days so I guess this is ok. Kettlebell swings I wanted to do unbroken and I did and same with hip extensions.
I feel pretty good today. I've been sleeping a lot so I think it's helping a bit. Got in some of the meds I ordered and immediately took some (not a good idea before you workout felt like I was going to puke). I hope it starts to make a difference. Oh and one last thing, I want to say thanks to everyone without your high hopes and willing to put down what your doing to help me out I'd be a bum right now!
I was on my way back from the hospital yesterday and I felt like crap(no sleep) so I texted my roommie and asked if he'd bail on work for the rest of the day to go watch New Moon. He did and it was so worth it(for me). Brought my spirits up and he got out of work early so it benefited both of us. Thanks Tony!