Not to much to say today because I had a long day. Drove back from San Diego, worked in my house to put more stuff away, went and did a WOD, cooked a bit of dinner, had to iron then shower......geez that's a lot. But had an awesome WOD:
Tabata Squats (slow and consistent)
5-50-5 (increments of 5)
unbroken double unders (if even 1 rep is missed on any set you have to start that set over)
Tabata-12 each round
The tabata felt great. I will have to wait a few days to see how sore my leg gets. The Flight Simulator is an OPT WOD and it is RIDICULOUS! I thought my arms were going to fall off. I missed 2 sets; 40 and 25 on the way down. When you miss it's very aggravating and gets you heated. You have to stop and refocus to be able to finish. I was trying to beat Colins' time of 11:55. I didn't but considering it was his second time I feel good about my time. Thank you Colin.