Robb talked about this yesterday and I think it's an awesome piece of info for everyone.
Here is my WOD:
10 Kettlebell Swings 1pd
ear must show in front of arm for kbs
chin must break vertical plane of bar for every pull-up
I looked at this WOD for a bit today. I kept thinking, man this looks to easy. I knew it was going to hurt in some shape, way, or form. I wanted to use a 1.5pd KB, but considering today is my first day swinging a bell again and using my hips I decided to take it easy. It still kicked my butt though. I didn't pay attention to detail on this one either. Did my first round in about 25sec or so and thought I was going to smoke it then Colin walked over and wasn't counting my pull-ups, so I asked why and he said "you got to break the plane". I said "shit" because I knew now I couldn't butterfly and had to do regular kipping pull-ups. Great! I was doing good until about round 5 and my forearms started burning like they were on fire, by 6 I ripped and was screaming in my head how much I hated and loved Colin at the same time for putting my through all of this. Finished 6 and KBS on 7 and walked around for a second to stretch my forearms and all I hear is OMG! as I drip blood on the floor I walk over to the pull-up bar and crank out the last 10 because I know how much of a pain cleaning the floor is.....would rather clean a bar.
Today is going to be a good day. I'm driving down to San Diego in a few hours to go to a lovely appointment tomorrow at Oncology. At least I get to see a few of my friends while I'm there. YAY!