I got this video off a friends' site and it's excellent! I know a lot of crossfit folks struggle with rope climbs. This video will help I promise. I watched it and now I want to climb a 50ft rope just to see if I can.
Last thing, took one more rest day. Leg is still swollen but I will be back in the gym tomorrow to finish the week off strong. I will be calling UCLA tomorrow too to talk to my doc to make sure he got the sample from Walter Reed and when I should be making an appointment to go in. Again, let's pray that I get into this one. My Oncologist in San Diego said 70% of patients are responding to the drug they are giving them. That's the best odds my docs have seen for Melanoma (and me too from reading A LOT).