On to my WOD:
"Helen"
3 rounds:
400m Run
21 KBS 35lbs
12 Pull-ups
+
20 Pistols
Time-8:55
I was very happy with my time today on this WOD. My goal was to just break 9minutes and I did! This isn't a pr but wasn't expecting it to be. My KBS and pull-ups were same flow as last time, my run was just slower which of course was expected with my leg and no running for 3 months. Lungs were hurting of course but this WOD just does that to you. Pistols were fine. I couldn't hold up my right leg 100% and don't know if I'll ever be able to but I will continue to try. I wonder what I want to do tomorrow:)
Fatigue-6
Stress-3
Leg-2
BW-136.6
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