This video is genius! I can't wait to go to this cert. I'm going to learn sooooooo much. I wanted to post the whole video but since members pay to view the CFJournal I don't think by law I'm allowed to. Sorry!
Another thing I found out today......I actually did better in the Games than expected. I knew my time had gotten written down wrong but they told us we weren't allowed to second guess our judge their word was God so I left it as is. My time accidently got swapped with another girl in my heat on the third event. Now it only brings me up 2 spots but it also knocks her down 2 spots and brings 2 other women up. I think they did it on event 4 as well so I will wait to see, if this is the case, guess what people.....I got cut when I wasn't supposed to which means I had a possibility to move up over 20 spots because I was going to kick the crap out of that last WOD on day 1. I will keep you updated.
I didn't workout today because the gym is still closed but I will be in tomorrow oh and my leg didn't swell. It's definitely sore but not big and fat. This is good news for once:)