Colin posted this video today and it was so ridiculous I had to as well. Really? A sub 3:00 C2B Fran. I'm still trying to break 3 on regular Fran. Crap. Granted there were some pull-ups I wouldn't of counted but even if he had to redo them he still would of broke 3. I love CF! Oh, Katie, one of the girls in my gym made her soon to be mother-in-law (congrats guys!) a CF shirt for Christmas that said "I'd rather clean a bar then clean the house" genius. I always love new slogans:) My WOD:
12 Deadlift 105lbs
9 Hang power cleans
6 Push Jerks
This workout hurts sooooooooooo bad and weight is starting to feel real heavy to me now. I didn't pr on this, not even close but still kicked the crap out of it. I'm happy with this time for what's going on. Well Colin and I finally decided on how to plan out my cycles from now on. I'll talk about it tomorrow because I'm getting a bit long. Stay tuned superstars!
BW- 138.2 (oh yes gaining, good news)