My picture made it on to the Crossfit Journal article that came out today. Pretty excited, I look all dirty, HA! Also, been getting some good feedback on the blog and I appreciate it. Glad I can keep everyone updated as well as make you smarter. I love helping people. I got an email from a guy that I talk to on Facebook today while I was driving to the gym(yes I'm a texter and drive). We've had some good conversations and I just want to write what motivational speech he sent to me because I was all teared up before I could finish(he read my blog today):
"Anyway, I know you already know this, but I just want to tell you that YOU WILL BEAT the Stage 4 Melanoma. Keep up the good work. You know that is not going to be easy......so you need to fight harder, and when you'll find yourself in a weak and sad moment, remind yourself how strong you are and how many ppl are cheering for you!"
Thank you Cristiano you truly touched me with that and I wish you the best:)
K post is getting long so let me wrap up with my WOD:
"DB C2B Lynne"
Max Reps DB Bench Press (I choose weight)
Max Reps C2B Pull-ups
Rest 5min b/t rounds
This was hard! I enjoyed it though as always. I really wanted to get the most I could out of the bench press because this is weaker for me than pull-ups. I went as hard as I could and picked #25 because it's not to heavy and not to light. The chest to bar focus was getting my butterfly back. For some reason I've been having an extremely difficult time getting this back but of course I nailed it on the last round but was spent by this time. I've been doing enough C2B that I shouldn't loose it again.