35/42; 16/52

I think we should mandate 3 day weekends. I could get a lot done with 3 days off. Plus to only have 4 days at work would be awesome! I had a good rest day today. Had a lot of things I wanted to do and got about 3/4 way done so I'll just do little pieces throughout the week. I'm really craving some sushi so I asked Robb if it would be cool to eat as long as I limit the rice intake. Still waiting on a response so I'll go tomorrow night if he says it's ok.

I went to church this morning, again another awesome service.

http://www.nacactfca.org/articles/Hart-eng.htm

Really good article on the 400m run. A must read for all the trainers and crossfitters.