This part of the movie is my favorite and I feel I can finally relate to it because that's my stubborn self getting mad and kicking my cancer to the end of it's life! Haha.
On to my WOD:
Push Press 5,5,5,3,3,3 rest 180 sec b/t sets
50 Double Unders
Row 300m @ 85%
I'm happy with the push press. I failed on #3 at 130 when I did this a couple weeks ago but only had 3x3 and today I had 5x3 before I even hit the 3's and got 125. The time for the WOD was slower than I wanted but for some reason double unders and rowing are a horrible combination for me. I have a hard time finding a good rhythm. The row was nice, I notice I'm pulling about 1:36-1:43 on 100% so figured about 1:59, staying under 2 was the goal even when I get tired. I accomplished that.