This video is hilarious! Why hasn't anyone thought of this yet? Nice.
5 x 2 Box Squats
Alternating Tabata :
My goal on the squats were to go pretty heavy today. Wanted to see how my leg would feel. It felt good and I could of done 2 on 185 but you kind of need a spotter for these so I only did one. On Tabata push-ups I did 12 first round and knew I wouldn't be able to hold it so went to 10 and struggled through those but held it. Sit-ups were nice change of pace and held 15 every round.